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  1. Pyramid Food
  2. FoodsNeedCondiments

Pyramid Food Data provides information on the total calories; calories from solid fats, added sugars, and alcohol (extras); MyPyramid food group and subgroup amounts; and saturated fat content of over 1,000 commonly eaten foods with corresponding commonly used portion amounts.


DataSchema
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Survey_Food_Codedisplay_namecond_1_codecond_1_namecond_2_codecond_2_namecond_3_codecond_3_namecond_4_codecond_4_namecond_5_codecond_5_name
51201010
100% WHOLE WHEAT bread
81101000
Butter
81102020
Tub margarine
81104010
Reduced calorie spread (margarine type)
91401000
Jelly, all flavors
91406500
Jam preserves, marmalades
51208000
100% Whole Wheat Bagel"
81101000
Butter
81102020
Tub margarine
81104010
Reduced calorie spread (margarine type)
14301010
Cream cheese (regular)
14303010
Low fat cream cheese
57101000
ALL-BRAN CEREAL
11111000
Whole milk
11112210
1% milk (low fat)
11113000
Fat free milk (skim)
11320000
Soymilk, plain (calcium fortified)
91101010
White sugar (granulated or lump)
57104000
APPLE JACKS CEREAL
11111000
Whole milk
11112210
1% milk (low fat)
11113000
Fat free milk (skim)
11320000
Soymilk, plain (calcium fortified)
91101010
White sugar (granulated or lump)
75201011
Artichoke, no butter or oil added
81101000
Butter
81102020
Tub margarine
81104010
Reduced calorie spread (margarine type)
83107000
Mayonnaise, regular
83204000
Low calorie mayonnaise
75202011
Asparagus, no butter or oil added
81101000
Butter
81102020
Tub margarine
81104010
Reduced calorie spread (margarine type)
83107000
Mayonnaise, regular
82101000
Vegetable oil
51180010
BAGEL (plain)
81101000
Butter
81102020
Tub margarine
14301010
Cream cheese (regular)
91406500
Jam preserves, marmalades
14303010
Low fat cream cheese
26107120
BAKED OR BROILED catfish
81302050
Tartar sauce
74402100
Salsa
61204010
Lemon juice
81101000
Butter
81102020
Tub margarine
26109120
BAKED OR BROILED cod
81302050
Tartar sauce
74402100
Salsa
61204010
Lemon juice
81101000
Butter
81102020
Tub margarine
57207000
BRAN FLAKES CEREAL
11111000
Whole milk
11112210
1% milk (low fat)
11113000
Fat free milk (skim)
11320000
Soymilk, plain (calcium fortified)
91101010
White sugar (granulated or lump)
25220350
BRATWURST
75506010
Mustard
75230010
Sauerkraut, no fat added
74303000
Ketchup (catsup)
75503020
Pickle relish
27111410
Chili con carne (with beans)
27510360
Bacon cheeseburger on bun
74303000
Ketchup (catsup)
75506010
Mustard
83107000
Mayonnaise, regular
75113000
Lettuce
74101000
Raw tomatoes
26100230
Baked FISH STICK or FILLET (BREADED or BATTERED)
81302050
Tartar sauce
74303000
Ketchup (catsup)
61204010
Lemon juice
81101000
Butter
81102020
Tub margarine
26317120
Baked or broiled SCALLOPS
81101000
Butter
81102020
Tub margarine
61204010
Lemon juice
74406500
Cocktail sauce
81302050
Tartar sauce
24122110
Baked or roasted chicken breast (skin eaten)
74303000
Ketchup (catsup)
28500000
Chicken gravy
74406010
Barbeque sauce
83112500
Creamy dressing (ranch)
83200100
Low-calorie salad dressing
24122120
Baked or roasted chicken breast (skin not eaten)
74303000
Ketchup (catsup)
28500000
Chicken gravy
74406010
Barbeque sauce
83112500
Creamy dressing (ranch)
83200100
Low-calorie salad dressing
24132210
Baked or roasted chicken dark meat quarter (skin eaten)
74303000
Ketchup (catsup)
28500000
Chicken gravy
74406010
Barbeque sauce
83112500
Creamy dressing (ranch)
83200100
Low-calorie salad dressing
24132220
Baked or roasted chicken dark meat quarter (skin not eaten)
74303000
Ketchup (catsup)
28500000
Chicken gravy
74406010
Barbeque sauce
83112500
Creamy dressing (ranch)
83200100
Low-calorie salad dressing
24142220
Baked or roasted chicken drumstick (skin not eaten)
74303000
Ketchup (catsup)
28500000
Chicken gravy
74406010
Barbeque sauce
83112500
Creamy dressing (ranch)
83200100
Low-calorie salad dressing
24152220
Baked or roasted chicken thigh (skin not eaten)
74303000
Ketchup (catsup)
28500000
Chicken gravy
74406010
Barbeque sauce
83112500
Creamy dressing (ranch)
83200100
Low-calorie salad dressing
NotesNotes

Pyramid Food

Updated: May 2, 2019

Pyramid Food Data provides information on the total calories; calories from solid fats, added sugars, and alcohol (extras); MyPyramid food group and subgroup amounts; and saturated fat content of over 1,000 commonly eaten foods with corresponding commonly used portion amounts. This information is key to help consumers meet the recommendations of the Dietary Guidelines for Americans and manage their weight by understanding how many calories are consumed from "extras." CNPP has created an interactive tool from this data set available on the web at MyFood-a-pedia.gov. A mobile version is coming soon to provide consumers with assistance on-the-go.

  • Source data.gov
  • Licence: Creative Commons Attribution
  • Original Author: Food and Nutrition Service, Department of Agriculture / Angela Leone