Pyramid Food Data provides information on the total calories; calories from solid fats, added sugars, and alcohol (extras); MyPyramid food group and subgroup amounts; and saturated fat content of over 1,000 commonly eaten foods with corresponding commonly used portion amounts.
Food_Code | Display_Name | Calories | Added_Sugars | Saturated_Fats | Solid_Fats | Alcohol | Drkgreen_Vegetables | Drybeans_Peas | Factor | Fruits | Grains | Increment | Meats | Milk | Multiplier | Oils | Orange_Vegetables | Other_Vegetables | Portion_Amount | Portion_Default | Portion_Display_Name | Soy | Starchy_vegetables | Vegetables | Whole_Grains |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
11112210 | 1% milk (low fat) | 102.48 | 0 | 1.5372 | 19.50048 | 0 | 0 | 0 | 1 | 0 | 0 | 0.25 | 0 | 1.0004 | 0.25 | 0 | 0 | 0 | 1 | 1 | cup | 0 | 0 | 0 | 0 |
11112210 | 1% milk (low fat) | 102.48 | 0 | 1.5372 | 19.50048 | 0 | 0 | 0 | 8 | 0 | 0 | 1 | 0 | 1.0004 | 0.125 | 0 | 0 | 0 | 8 | 2 | fluid ounces | 0 | 0 | 0 | 0 |
64100110 | 100% Fruit juice blend (Juicy Juice) | 139.92 | 0 | 0.0528 | 0 | 0 | 0 | 0 | 1 | 1.05864 | 0 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 | 2 | drink box (8 fl oz) | 0 | 0 | 0 | 0 |
64100110 | 100% Fruit juice blend (Juicy Juice) | 132.5 | 0 | 0.05 | 0 | 0 | 0 | 0 | 1 | 1.0025 | 0 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 | 1 | cup | 0 | 0 | 0 | 0 |
64100110 | 100% Fruit juice blend (Juicy Juice) | 69.96 | 0 | 0.0264 | 0 | 0 | 0 | 0 | 1 | 0.52932 | 0 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 | 2 | small box (4 fl oz) | 0 | 0 | 0 | 0 |
51208000 | 100% whole wheat bagel | 68.64 | 0 | 0.0624 | 0 | 0 | 0 | 0 | 1 | 0 | 0.99996 | 0.5 | 0 | 0 | 0.5 | 0.00566 | 0 | 0 | 1 | 2 | miniature (1 oz) | 0 | 0 | 0 | 0.99996 |
51208000 | 100% whole wheat bagel | 182.16 | 0 | 0.1656 | 0 | 0 | 0 | 0 | 1 | 0 | 2.65374 | 0.5 | 0 | 0 | 0.5 | 0.01503 | 0 | 0 | 1 | 2 | small (2 1/2 oz) | 0 | 0 | 0 | 2.65374 |
51208000 | 100% whole wheat bagel | 277.2 | 0 | 0.252 | 0 | 0 | 0 | 0 | 1 | 0 | 4.0383 | 0.25 | 0 | 0 | 0.25 | 0.02287 | 0 | 0 | 1 | 1 | regular (4 oz) | 0 | 0 | 0 | 4.0383 |
51208000 | 100% whole wheat bagel | 345.84 | 0 | 0.3144 | 0 | 0 | 0 | 0 | 1 | 0 | 5.03826 | 0.25 | 0 | 0 | 0.25 | 0.02853 | 0 | 0 | 1 | 2 | large (5 oz) | 0 | 0 | 0 | 5.03826 |
51201010 | 100% whole wheat bread | 78.72 | 23.1457 | 0.2944 | 9.47808 | 0 | 0 | 0 | 1 | 0 | 1.14272 | 0.5 | 0 | 0 | 0.5 | 0.00661 | 0 | 0 | 1 | 2 | large slice | 0 | 0 | 0 | 1.11392 |
51201010 | 100% whole wheat bread | 68.88 | 20.25248 | 0.2576 | 8.29332 | 0 | 0 | 0 | 1 | 0 | 1 | 0.5 | 0 | 0 | 0.5 | 0.00579 | 0 | 0 | 1 | 1 | regular slice | 0 | 0 | 0 | 0.97468 |
51201010 | 100% whole wheat bread | 56.58 | 16.63597 | 0.2116 | 6.81237 | 0 | 0 | 0 | 1 | 0 | 0.82133 | 0.5 | 0 | 0 | 0.5 | 0.00475 | 0 | 0 | 1 | 2 | thin slice | 0 | 0 | 0 | 0.80063 |
54337000 | 100% whole wheat cracker (Triscuit) | 17.72 | 0 | 0.1356 | 5.62752 | 0 | 0 | 0 | 1 | 0 | 0.20808 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | cracker | 0 | 0 | 0 | 0.20808 |
11112110 | 2% milk (reduced fat) | 122 | 0 | 3.0744 | 41.46048 | 0 | 0 | 0 | 1 | 0 | 0 | 0.25 | 0 | 1.0004 | 0.25 | 0 | 0 | 0 | 1 | 1 | cup | 0 | 0 | 0 | 0 |
11112110 | 2% milk (reduced fat) | 122 | 0 | 3.0744 | 41.46048 | 0 | 0 | 0 | 8 | 0 | 0 | 1 | 0 | 1.0004 | 0.125 | 0 | 0 | 0 | 8 | 2 | fluid ounces | 0 | 0 | 0 | 0 |
14650160 | Alfredo sauce | 249.075 | 0 | 15.65527 | 223.76291 | 0 | 0 | 0 | 0.25 | 0 | 0 | 0.25 | 0 | 0.45502 | 1 | 0 | 0 | 0 | 0.25 | 1 | cup | 0 | 0 | 0 | 0 |
57101000 | All-Bran cereal | 156 | 42.657 | 0.324 | 0 | 0 | 0 | 0 | 1 | 0 | 1.698 | 0.25 | 0 | 0 | 0.25 | 0 | 0 | 0 | 1 | 1 | cup | 0 | 0 | 0 | 0 |
57101000 | All-Bran cereal | 91 | 24.88325 | 0.189 | 0 | 0 | 0 | 0 | 1 | 0 | 0.9905 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 | 2 | single serving box | 0 | 0 | 0 | 0 |
91406500 | All-fruit preserves (no added sugar) | 36.6 | 0 | 0.012 | 0 | 0 | 0 | 0 | 1 | 0.0753 | 0 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 | 1 | Tablespoon | 0 | 0 | 0 | 0 |
42100100 | Almonds | 203.745 | 0 | 1.3677 | 0 | 0 | 0 | 0 | 0.25 | 0 | 0 | 0.25 | 2.48689 | 0 | 1 | 2.5134 | 0 | 0 | 0.25 | 2 | cup | 0 | 0 | 0 | 0 |
Pyramid Food Data provides information on the total calories; calories from solid fats, added sugars, and alcohol (extras); MyPyramid food group and subgroup amounts; and saturated fat content of over 1,000 commonly eaten foods with corresponding commonly used portion amounts. This information is key to help consumers meet the recommendations of the Dietary Guidelines for Americans and manage their weight by understanding how many calories are consumed from "extras." CNPP has created an interactive tool from this data set available on the web at MyFood-a-pedia.gov. A mobile version is coming soon to provide consumers with assistance on-the-go.