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Pyramid Food Data provides information on the total calories; calories from solid fats, added sugars, and alcohol (extras); MyPyramid food group and subgroup amounts; and saturated fat content of over 1,000 commonly eaten foods with corresponding commonly used portion amounts.

DataSchema
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Food_CodeDisplay_NameCaloriesAdded_SugarsSaturated_FatsSolid_FatsAlcoholDrkgreen_VegetablesDrybeans_PeasFactorFruitsGrainsIncrementMeatsMilkMultiplierOilsOrange_VegetablesOther_VegetablesPortion_AmountPortion_DefaultPortion_Display_NameSoyStarchy_vegetablesVegetablesWhole_Grains
11112210
1% milk (low fat)
102.48
0
1.5372
19.50048
0
0
0
1
0
0
0.25
0
1.0004
0.25
0
0
0
1
1
cup
0
0
0
0
11112210
1% milk (low fat)
102.48
0
1.5372
19.50048
0
0
0
8
0
0
1
0
1.0004
0.125
0
0
0
8
2
fluid ounces
0
0
0
0
64100110
100% Fruit juice blend (Juicy Juice)
139.92
0
0.0528
0
0
0
0
1
1.05864
0
0.5
0
0
0.5
0
0
0
1
2
drink box (8 fl oz)
0
0
0
0
64100110
100% Fruit juice blend (Juicy Juice)
132.5
0
0.05
0
0
0
0
1
1.0025
0
0.5
0
0
0.5
0
0
0
1
1
cup
0
0
0
0
64100110
100% Fruit juice blend (Juicy Juice)
69.96
0
0.0264
0
0
0
0
1
0.52932
0
0.5
0
0
0.5
0
0
0
1
2
small box (4 fl oz)
0
0
0
0
51208000
100% whole wheat bagel
68.64
0
0.0624
0
0
0
0
1
0
0.99996
0.5
0
0
0.5
0.00566
0
0
1
2
miniature (1 oz)
0
0
0
0.99996
51208000
100% whole wheat bagel
182.16
0
0.1656
0
0
0
0
1
0
2.65374
0.5
0
0
0.5
0.01503
0
0
1
2
small (2 1/2 oz)
0
0
0
2.65374
51208000
100% whole wheat bagel
277.2
0
0.252
0
0
0
0
1
0
4.0383
0.25
0
0
0.25
0.02287
0
0
1
1
regular (4 oz)
0
0
0
4.0383
51208000
100% whole wheat bagel
345.84
0
0.3144
0
0
0
0
1
0
5.03826
0.25
0
0
0.25
0.02853
0
0
1
2
large (5 oz)
0
0
0
5.03826
51201010
100% whole wheat bread
78.72
23.1457
0.2944
9.47808
0
0
0
1
0
1.14272
0.5
0
0
0.5
0.00661
0
0
1
2
large slice
0
0
0
1.11392
51201010
100% whole wheat bread
68.88
20.25248
0.2576
8.29332
0
0
0
1
0
1
0.5
0
0
0.5
0.00579
0
0
1
1
regular slice
0
0
0
0.97468
51201010
100% whole wheat bread
56.58
16.63597
0.2116
6.81237
0
0
0
1
0
0.82133
0.5
0
0
0.5
0.00475
0
0
1
2
thin slice
0
0
0
0.80063
54337000
100% whole wheat cracker (Triscuit)
17.72
0
0.1356
5.62752
0
0
0
1
0
0.20808
1
0
0
1
0
0
0
1
1
cracker
0
0
0
0.20808
11112110
2% milk (reduced fat)
122
0
3.0744
41.46048
0
0
0
1
0
0
0.25
0
1.0004
0.25
0
0
0
1
1
cup
0
0
0
0
11112110
2% milk (reduced fat)
122
0
3.0744
41.46048
0
0
0
8
0
0
1
0
1.0004
0.125
0
0
0
8
2
fluid ounces
0
0
0
0
14650160
Alfredo sauce
249.075
0
15.65527
223.76291
0
0
0
0.25
0
0
0.25
0
0.45502
1
0
0
0
0.25
1
cup
0
0
0
0
57101000
All-Bran cereal
156
42.657
0.324
0
0
0
0
1
0
1.698
0.25
0
0
0.25
0
0
0
1
1
cup
0
0
0
0
57101000
All-Bran cereal
91
24.88325
0.189
0
0
0
0
1
0
0.9905
0.5
0
0
0.5
0
0
0
1
2
single serving box
0
0
0
0
91406500
All-fruit preserves (no added sugar)
36.6
0
0.012
0
0
0
0
1
0.0753
0
0.5
0
0
0.5
0
0
0
1
1
Tablespoon
0
0
0
0
42100100
Almonds
203.745
0
1.3677
0
0
0
0
0.25
0
0
0.25
2.48689
0
1
2.5134
0
0
0.25
2
cup
0
0
0
0
NotesNotes

Pyramid Food

Updated: May 2, 2019

Pyramid Food Data provides information on the total calories; calories from solid fats, added sugars, and alcohol (extras); MyPyramid food group and subgroup amounts; and saturated fat content of over 1,000 commonly eaten foods with corresponding commonly used portion amounts. This information is key to help consumers meet the recommendations of the Dietary Guidelines for Americans and manage their weight by understanding how many calories are consumed from "extras." CNPP has created an interactive tool from this data set available on the web at MyFood-a-pedia.gov. A mobile version is coming soon to provide consumers with assistance on-the-go.