8
6
8
6

Pyramid Food Data provides information on the total calories; calories from solid fats, added sugars, and alcohol (extras); MyPyramid food group and subgroup amounts; and saturated fat content of over 1,000 commonly eaten foods with corresponding commonly used portion amounts.

DataSchema
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survey_food_codedisplay_namecondiment_added_sugarscondiment_alcoholcondiment_caloriescondiment_dkgreencondiment_drybeans_peascondiment_fruitscondiment_grainscondiment_meatcondiment_milkcondiment_oilscondiment_orangecondiment_other_vegetablescondiment_portion_codecondiment_portion_sizecondiment_saturated_fatscondiment_solid_fatscondiment_soycondiment_starchy_vegetablescondiment_vegetablescondiment_whole_grains
11112210
1% milk (low fat)
0
0
51.24
0
0
0
0
0
0.5002
0
0
0
10205
1/2 cup
0.7686
9.75024
0
0
0
0
11112210
1% milk (low fat)
0
0
12.81
0
0
0
0
0
0.12505
0
0
0
30000
2 Tablespoons
0.19215
2.43756
0
0
0
0
91406500
All-fruit preserves
0
0
36.6
0
0
0.0753
0
0
0
0
0
0
21000
1 Tbsp
0.012
0
0
0
0
0
63101120
Applesauce (unsweetened)
0
0
26.23
0
0
0.2501
0
0
0
0
0
0
10149
1/4 cup
0.0061
0
0
0
0
0
74406010
Barbeque sauce
5.19112
0
23.4375
0
0
0
0.0875
0
0
0.00069
0
0.00625
10205
2 Tablespoons
0.08438
0
0
0
0.00625
0
28500040
Beef gravy
0.00947
0
30.8725
0
0
0
0.37164
0.09436
0.00058
0.02019
0
0.00117
10205
1/4 cup
0.66988
8.61343
0.00641
0
0.00117
0
83101000
Blue cheese dressing
1.28571
0
77.112
0
0
0
0
0.03519
0.03106
1.56036
0
0
21000
1 Tbsp
1.5147
7.87506
0
0
0
0
56205110
Brown rice, no fat added
0
0
107.25
0
0
0
1.00035
0
0
0
0
0
10043
1/2 cup
0.16575
0
0
0
0
1.00035
91102010
Brown sugar
17.14365
0
17.342
0
0
0
0
0
0
0
0
0
22000
1 tsp
0
0
0
0
0
0
81101000
Butter
0
0
35.85
0
0
0
0
0
0
0
0
0
61632
1 tsp
2.5685
35.85
0
0
0
0
14104010
Cheese (cheddar, Swiss)
0
0
114.2505
0
0
0
0
0
0.66679
0
0
0
61937
1 slice (1 oz)
5.97902
83.35751
0
0
0
0
14420100
Cheese spread or dip
3.62887
0
88.45
0
0
0
0
0
0.53802
0
0
0
10205
2 Tablespoons
4.06565
57.39795
0
0
0
0
28500000
Chicken gravy
0.08704
0
47.005
0
0
0
0.30048
0.08032
0.00416
0.02367
0
0.00179
10205
1/4 cup
0.83895
27.3587
0.00476
0
0.00179
0
27111410
Chili con carne (with beans)
1.06309
0
66.04
0
0.07176
0
0
0.43434
0
0
0
0.17526
10205
1/4 cup
0.99695
12.64729
0
0
0.17526
0
74406500
Cocktail sauce
15.65827
0
27.3
0
0
0.01297
0
0
0
0
0
0.125
10205
2 Tablespoons
0.02389
0
0
0
0.125
0
12210250
Coffee Mate Lite creamer (liquid)
10.57648
0
20.7
0
0
0
0
0
0
0
0
0
30000
2 Tbsp
0.27
9.45
0
0
0
0
12210200
Coffee Mate creamer (liquid)
13.22425
0
40.8
0
0
0
0
0
0
0
0
0
30000
2 Tbsp
0.582
26.919
0
0
0
0
14301010
Cream cheese (regular)
0
0
50.605
0
0
0
0
0
0
0
0
0
21000
1 Tbsp
3.18565
45.50535
0
0
0
0
83112500
Creamy dressing (ranch)
2.30093
0
71.442
0
0
0
0
0
0
1.6497
0
0.00191
21000
1 Tbsp
1.12455
2.80079
0
0
0.00191
0
11113000
Fat free milk (skim)
0
0
41.65
0
0
0
0
0
0.4998
0
0
0
10205
1/2 cup
0.147
0
0
0
0
0
NotesNotes

Pyramid Food

Updated: May 2, 2019

Pyramid Food Data provides information on the total calories; calories from solid fats, added sugars, and alcohol (extras); MyPyramid food group and subgroup amounts; and saturated fat content of over 1,000 commonly eaten foods with corresponding commonly used portion amounts. This information is key to help consumers meet the recommendations of the Dietary Guidelines for Americans and manage their weight by understanding how many calories are consumed from "extras." CNPP has created an interactive tool from this data set available on the web at MyFood-a-pedia.gov. A mobile version is coming soon to provide consumers with assistance on-the-go.